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YOUR NUTRITION IS IN GOOD HANDS!

$11.00 each (5 meals) $12.00 each (3 meals) 

 

HEALTHY SENIOR MENU

ENTRÉES

(choose 1)

Texas Whiskey Barbecue Baby Back Ribs

with Cornbread & Vegetable Slaw
 

Grilled 5 Spice Salmon

with Thai Orange Sauce & Roasted Tomatoes
 

Grilled 5 Spice Chicken

with Thai Orange Sauce & Roasted Tomatoes
 

Braised Beef and Onion Demi Sauce

with Horseradish Cream
 

Mediterranean Chicken

with Capers, Tomatoes, Olives & White Wine
 

Mediterranean Salmon

with Capers, Tomatoes, Olives & White Wine
 

Mama’s Angus Beef Meatloaf & Tomato Ketchup Glaze
 

Sicilian Chicken Marsala
 

Meatball Stroganoff
 

Honey Mustard Apple Roasted Pork Tenderloin
 

Crispy Baked Cod and Tartar Sauce
 

Marinated Grilled Salmon

with Dill Cream 
 

Marinated Grilled Chicken Breast

with Honey Mustard Vinaigrette
 

Dinner Omelet

Spinach and Cheese or Ham and Cheese
 

Plant Based Vegetable Quinoa Stir-Fry
 

Lasagna Bolognese
 

Macaroni & Cheese
 

Vegetable Lasagna
 

Stuffed Pasta Shells
 

Ravioli Marinara
 

Eggplant Parmesan

Side Dishes 

(choose 2)


Grilled Vegetables / Garlic Mashed Potatoes / Fresh Vegetables
Roasted Potatoes / Black Beans / Rice  / Pasta Marinara / House Salad

Note: Heating instructions come with every meal, and most meals are ready-to-eat after just 1-3 minutes in the microwave. They can be all enjoyed for up to 3 days with easy freezing options. If you don’t like to microwave, simply re-plate them and heat in the oven or skillet!

Galt Ocean Plaza, 3311 North Ocean Blvd, Fort Lauderdale, FL 33308

954-491-2340  |  info@lenorenolanryan.com

 

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